Although summer is coming to an end there is still time to get that vacation in! While traveling it is still important to take care of your body. Things a simple as adjusting to a new time zone or staying active in high heat is essential. We’ve created a list to make sure you’re prepared for your next adventure.
Pack snacks and Stay hydrated.
Pack healthy snacks while on-the-go! This will save you time and money while traveling. Fresh veggies like Celery Hearts and homemade banana and mango chips are great choices! Hours spent on airplanes, trains and long walks can be exhausting. Make sure to drink plenty of water! Avoid sugary drinks and foods that are high in sodium.
Don’t eat out as much.
When you can, try to stock up on fresh produce at a local grocery store. You’ll waste money the more you eat out. Opting to stay in and prepare your own meal can be healthy, fun and money-saving!
Get enough Exercise and Rest.
The most important tip we can give is to walk, when possible! Walking tours are a great way to make sure you incorporate some physical activity into your schedule. You can also go for a jog. Most hotels have their own gym and fitness classes that you can attend at the beginning or end of your day. Take advantage!
Lastly, make sure to get enough sleep while traveling. Different time zones and long days can leave you tired and in need of sleep. Don’t deprive yourself of the sleep your body needs. You will feel better and have more energy during the day!
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